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Yin Yoga Intensive at blue lotus

Saturday, February 11

12:30 PM – 2:30 PM ical

blue lotus

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"Yin Yoga - longer, more passive holdings of yoga poses can condition you to sit longer— and more comfortably." -Paul Grilley

Curious what "Yin" is? Whether you are a runner, a biker, a swimmer, physically active or a couch-potato....Yin yoga is the perfect compliment and balance to our more active, "yang" lifestyle.

Years of a dedicated asana practice will make anyone healthier, stronger, and more flexible, but at some point the muscles will have reached their limit of flexibility. New depths in postures, deeper ranges of motion, or an increased flow of energy may only be achievable by focusing on the deeper tissues of the body.

Join Yvonne for a Yin yoga masterclass followed by meditation. The practice will consist of a quiet Yin sequence where seated postures are held to stimulate and strengthen the connective tissue and the joints, and to clear away blockages along the meridian lines relating to the major organs.

Workshop fee is $30.

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