Yoga Foundations Six-Week Series, Sunday evenings at blue lotus

Description

6:00-7:30 pm, Sundays, February 19 - March 25. 

If you are new to yoga, or have a friend who's been curious about your "yoga addiction" but is afraid to try it, this series is the perfect place to start.

We are thrilled to offer a series of six classes designed for the beginner seeking a strong foundation of the basic asanas (poses) found in Level 1/ Open Vinyasa (flow) classes. The intention of this series is to give the student an understanding of the breath, how it links movement, and correct structural alignment in each pose, including appropriate modifications to suit the individual. This knowledge will empower the student to attend classes with confidence in their own ability to safely modify or ramp up the practice according to their own personal needs.

Questions are invited throughout class as the basis for discussion and for the benefit of all. No need to feel intimidated; all are welcome. Come find the joy of yoga!!

Register today for the six-session series and receive:

• 20% discount on all full-priced retail items (yoga gear, books, CDs and more!) in the studio during the session

• $20 off a 10-pass card when you purchase the class pass before the end of the six-week session

There are no refunds or make-ups for missed classes.

Fee is $95 for the six week series.  You must pre-register for this course.